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The hard work of fixing your life is up to you NAP, but I’m so impressed with the job you’re doing to reclaim yourself. You’re an inspiration! We can, however, support you in whatever way you need! Just let us know! Love, Liza
Thanks Liza, I think you’re really neat btw! Everything is falling apart I just don’t know what to do anymore. I gave it my all and it continues to collapse. I’m at a loss.
Nappie,
How did this happen? How???? We are all in shock that we are finding ourself in this mess. So sorry your hurting. I can offer my heart and my ear. That is not going to address or solve the issues you are facing, it is all that I can do. I am finding that I need to break things down into very simple concrete steps. Nothing complex! In light of this, I offer a hug and words of support. You are a dear, dear sweet person. You are smart, compassionate and caring. Please let the minutes pass and trust that something will break through that will bring a direction for you. Don’t give up, you have to much to offer both yourself and the world. Your beautiful daugthers and your friends that you make a difference to. Hold on NAP, just a bit longer. It will be OK.
Dear NAP,
So, as I understand it, you are feeling like shit? like your life is out of control? like a little panic is appropriate?Well, step into my parlour for a moment.
Breathe. Lie down on the floor. Don’t roll your eyes, do it. Breathe. 3 times. Slow in and slow out. Feel your centre. Figure out where it is. Don’t give me any crap. You know damn well you have a centre.
Make sure that part of your body is touching the floor. Tell yourself you are grounded. Say hello to each part of your body, starting with the toes and work your way up. We are working on incarnational grounding here so you won’t float away. Say each greeting out loud. You are affirming your presence with each word. This is better than a meteor.
This should take a while. There are a lot of parts to us. Greeting them takes a while. When you are done, find your centre again. Tell the universe what you need, or the goddess or whatever works for you. Then name all the women you can from this site–even the ones who aren’t here anymore. name them all. your sisters. Ask for their strength.
We will give to you.Then 3 slow breaths in, and out.
repeat as needed.
love,
Diane.I love your sense of humor. It is so wonderful to be able to have a giggle with all of this crapola. I don’t know how, but we made it this far. Scars on our hearts and all. We are in survival mode. Right now we are dodging the hits and watching out for the meteors. We are jumping over the holes so that we don’t fall through. I am holding your hand as you hold mine to find a shred of strength to carry on. We must march on!!!!!!
NAP, I’m so sorry. I know that feeling you’re talking about, just wanting to close your eyes and not wake up. And then I manage to have my guilt complex kick in on top of that, and start whipping me that I’m ungrateful for the people that I have. I am grateful.. just so exhausted with no idea of where I am or where I’m going. I just want to send you a big hug so you know you’re not alone. xoxo
Diane, I am going to do the exercise you said. And try to ignore the dust bunnies on the floor. 🙂 In fact, I’m going to print out your post and make a habit of it. It felt calming just reading it.. Thank you. xoxo
Thanks all, I’m feeling more hopeful now. I just get lost in it all sometimes, like we all do. If George calls me, what do I say? “I’m not as screwed up as I look.”
Love you all, Nap
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